The dark power of Should

Should is one of the most powerful killers of spirit and self-esteem known to humankind. It’s full of obligation and inaction, and it works on our psyche like a 50 lb. backpack works on a hiker. It’s power is a dark force in our lives. When we convert the should to will, we take action. […]

September 13, 2015 in Coaching, Productivity, Thriving, Vitality by

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Four Tips For Shooting A Basketball And Living

Many years ago I discovered there were four keys to shooting a basketball well: As you shoot, keep your elbow in and aligned with the center of your body The motion of your shooting arm should imitate a goose neck: first moving straight upward, then flicking the wrist, and ending with a clear follow through […]

February 22, 2015 in Coaching, Evolutionary Spirituality, Vitality by

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Why is it so hard to change?

“I get so sick of dealing with myself!” I heard a friend exclaim this the other day. He was talking about pattern of wanting to be real with others, taking risks to say and do things authentically, and then feeling shame and second-guessing himself in the wake of it all. We all have some version […]

March 1, 2013 in Coaching, Presence, Spiritual Direction, Spirituality, Vitality by

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Weekend Masses in English

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