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Coaching/Vital Quest Coaching

What is Coaching?

Coaching is a reflective process that seeks to empower you to define the values, visions and purpose that guide your life. It is oriented to help you define the steps that will help you align your beliefs and actions, and to realize your goals and dreams.

Coaching helps you to cultivate insightful awareness of what is really important to you, it provides tools to help you redesign your life and work accordingly, and then it moves toward defining clear action steps that bring you closer to the life and work you want.

I have training in spiritual direction and pastoral counseling so these approaches can be integrated into my coaching work, as well.

Your Life Coaching Program can be tailored to your specific desires or you can use my Vital Quest Coaching process:

 Vital Quest Coaching

         A powerful 5-Session individual coaching process using the Vitality Wheel and Process

Vital Living Diagram

Session 1: Vital Assessments

We establish as the foundation for our sessions your core hopes and needs using the Vitality Wheel and a brief questionnaire

  Session 2: Vital Values

 We surface and create alignment to your core values that lead to clarity and inspiration

Session 3: Vital Visions

We identify the dreams for your life that inspire you and define them so you can move toward them

Session 4: Vital Actions

We explore the range of steps you can take toward greater vitality (your values and visions) and define clear intentions and actions that will take you there

Session 5: Vital Synergies

We review session 1 through 4 as we celebrate and reinforce the growth, clarity and plans that have emerged as you move toward great vitality in your life.


Time and Frequency 

Each session lasts for one to one-and-a-half hours. For the regular coaching process, the frequency and duration of spiritual direction is determined by your preferences (typically three to four weeks between sessions).  For the Vital Quest Coaching process, I find that two to three weeks between sessions is optimal. 

Skype and Phone

I welcome out of town clients and have found that Skype or phone sessions are very effective for coaching.


Life Coaching and Vital Quest Coaching. My fees are as follows:

  • Hour-long sessions: $105 per hour or $450 for a package of five sessions
  • Half-hour sessions by phone or Skype: $115 for two half-hour sessions, or $305 for a package of six sessions
  • 1.5 hour sessions: $140


       For in-person sessions, fees are due at the time of the spiritual direction session.

       For Skype or phone clients, payment is due in advance through PayPal or by check.

Use the Contact tab on the home page if you would like to talk with me about coaching. 

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Service Times & Directions

Weekend Masses in English

Saturday Morning: 8:00 am

Saturday Vigil: 4:30 pm

Sunday: 7:30 am, 9:00 am, 10:45 am,
12:30 pm, 5:30 pm

Weekend Masses In Español

Saturday Vigil: 6:15pm

Sunday: 9:00am, 7:15pm

Weekday Morning Masses

Monday, Tuesday, Thursday & Friday: 8:30 am

6654 Main Street
Wonderland, AK 45202
(513) 555-7856